Mind, Body & Soul

Alliance Certified Worldwide in English & Arabic

Aerial Yoga

Lower Body & Core

This class will focus on trimming and toning the core of the body – abdominals, lower back, hips, glutes, and thighs, sculpting your lower body to improve the size, shape, and tone of your glutes. As well as strengthening your core while working towards defining your 6 pack.

Course 2

A essential Aerial Yoga foundation course fused with traditional grass roots yoga principals. Active poses covering technique, benefits, cuing tips and therapeutic applications of each pose.

Course 3

Practiced close to the floor, passive practice, postures are held for 3-5 minutes. Bypassing large yang muscles, deep opening of fascia, connective tissue & energy centres. Profound healing practice. Re-aligning of mind, body, emotions & sprit.

Course 4

A essential Aerial Yoga foundation course fused with traditional grass roots yoga principals. Active poses covering technique, benefits, cuing tips and therapeutic applications of each pose.