The Best Of Aerial Yoga

Inverting pose can significantly delay sagging skin as it tones the muscles around the face and body.

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Enhances Memory

It activates different parts of the brain as most of the movement requires focus and breathing technique.

Increase Body Flexibility

Aerial yoga effectively relieves muscle tension and stiffness.

Uplifts the Mood

Aerial yoga can be refreshing and fun and you will find it calming and mentally relieving.

Relieves Back pain

It can permanently fix this problem within 10-12 classes on average depending on how severe the case is.

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Come and Join the fun!

I will guide you through a mind-body experience from full-body workouts to total stillness and bliss! And the best part: we do it all together as a community. No matter if you’re a newbie or an experienced practitioner – let’s bend and fly!

Hello! I’m SAZ, Certified Aerial Yoga By WYA

I don’t just change bodies – I hope to change lives! I believe that a regular aerial practice will transform the way you look and feel! Get ready  to move your body and soothe your soul.

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Courses

Our bespoke Yoga Courses have several physical & mental benefits.

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Courses

Our bespoke Yoga Courses have several physical & mental benefits.

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Aerial Restorative Yin

Practiced close to the floor, passive practice, postures are held for 3-5 minutes. Bypassing large yang muscles, deep opening of fascia, connective tissue & energy centres. Profound healing practice. Re-aligning of mind, body, emotions & sprit.

Aerial Yoga

A essential Aerial Yoga foundation course fused with traditional grass roots yoga principals. Active poses covering technique, benefits, cuing tips and therapeutic applications of each pose.
★★★★★ 5/5

Based on 42 Reviews

Menna El-BazMenna El-Baz
15:36 11 May 22
Everyone should try aerial yoga! SAZ space has an amazing soothing energy that will make you feel at peace! The practice itself is very relaxing yet very beneficial to the body
Lameece WafaaLameece Wafaa
10:07 02 May 22
Yoga classes like no other. First ever class to give me real results. It enhanced my mood, fixed my back pain issues and helped me develop flexibility. Highly recommended. Also instructor is super friendly and helpful.
Rana SayahRana Sayah
15:33 21 Apr 22
I started aerial yoga mainly because i had back pain and my body suffered lack of flexibility.. Thanks to the amazing and relaxing aerial yoga courses with Saz i managed to stretch my body witch made my back pain disappear. i also noticed after few sessions a huge difference regarding my hips mobility which made me feel much more confortable with my body movements.. I wouldn't have been able to achieve all this without the care and the professionalism of Sarah.. I highly recommend this studio!
Lara El lakkisLara El lakkis
13:40 21 Apr 22
Sara is very welcoming, dedicated and professional. I have been working out with her for months and I have gained strength and improved my flexibility. Her classes are so much fun and dynamic and she makes sure you feel safe and work your body properly. Thanks to her classes my back pain is gone and cannot recommend her enough!
Justine WelchJustine Welch
10:45 17 Mar 22
Highly recommend. I started Aerial yoga with Saz and she helped me go from a nervous beginner to super confident in my hammock in no time.She is always calm and makes you feel comfortable and at ease. Whether you want to invigorate in the morning or calm down after a hard day then aerial yoga will be right for you, and with an instructor like Saz you cannot go wrong! I've invited a few friends to join me and no matter whether they are fit or not they have always enjoyed her classes and signed up for more!
Ayat AkeelahAyat Akeelah
09:16 17 Mar 22
I stretched my body, worked my core, and hung in positions I didn't think my body could do. I definitely got a good sweat going and loved ending the class with a relaxing swing in the hammock. Such a great class!
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lujain mustafa
lujain mustafa
2023-07-05
The fly with Saz classes are absolutely amazing the environment is quite peaceful and amazing, the coach also is quite patient and very sweet I attended 4 sessions and I loved every part of it I would love to come for more not only does Aerial yoga help with flexibility but spirituality too and Saz was a wonderful coach for that ♥️♥️♥️♥️♥️♥️♥️
Masara Ahmed
Masara Ahmed
2023-07-05
ممتازة ورائعه وجميلة ومفيد كتيييير وياريت تكون في صباحا
s sultan
s sultan
2023-06-07
As a mother of 3...I started aerial yoga mainly because i had flexibility issues and my back pain. And in my classes I realised how my hands pain aswell.. Thanks to the amazing aerial yoga courses with Saz I can stretch my body which made my back pain less and now my hands pain is also getting better. I started feeling more confortable with my body movements..I highly recommend this saaz! Saz is very welcoming, dedicated and professional. Will definitely continue with her classes. 💝
Najla Al kaddah
Najla Al kaddah
2023-05-26
Amazing talented
Walaa Alkurdi
Walaa Alkurdi
2023-05-03
I love airyoga with saz, it's highly recommended to join airyoga classes for stretching the body, such amazing experience makes you fly and connect to your soul, Saz is one of the best trainer I've ever had Classes with, she is so patient, lovely, generous and kind with us. Air yoga can be helpful for disc cases or stiff joints or lower back pain 💜💜
Nada AJ
Nada AJ
2023-04-11
I loveeee the classes, the vibes, the instructor energy is so wonderful. I just love it and wana keep on progressing with Saz ❤️❤️❤️
Sarah Nossy
Sarah Nossy
2022-09-07
I recently did an aerial yoga class with Sara at Fly High Fitness. She was very warm & welcoming and helped to demonstrate the moves as well as help each individual when needed. She speaks both English & Arabic. I’d definitely do one of her classes again and is a great teacher for those first time students who want to try Aerial Yoga too.
Zeina Awar
Zeina Awar
2022-08-27
Today was my first time trying yoga aerial with Sara and definitely not the last one. Sara is welcoming, professional, super kind and helpful.
Safinaz Issa
Safinaz Issa
2022-08-15
I enjoyed classes with SAZ, attention to details and to each person in the class - it was great experience
Google rating score: 5 of 5, based on 32 reviews

Best Yoga class i've ever attended. Instructor is super professional and super friendly. She helped me a lot with developing flexibility and fixing back pain issues. Highly recommended.

Lameece

Great experience with an amazing coach.
I personally suffer from lower back pain and the stretching exercises helps a lot. Highly recommend it.

Tamara

I am really happy today. The yoga class was very wonderful and I enjoyed it a lot, especially with the wonderful coach, Saz. I thank her from the bottom of my heart for the attention and love and her most wonderful treatment.

Kaoutar

I enjoyed a lot and what was important was the focus of Sarah on details / always correcting and explaining how/ why
Very sincere and caring about her clients.

Safinaz

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Frequently Asked Questions

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Pregnant women should not practice Ariel yoga as hanging and floating from the hammock with different poses such as upside down can be dangerous to the mother and the baby.

It is also not recommended to people with uncontrolled blood pressure. If you suffer low blood pressure you should consult with your physician before beginning aerial yoga classes.