Aerial yoga offers several physical and psychological benefits:
Improved flexibility, stability, and balance.
A 2019 study observed that aerial athletes have exceptional flexibility, balance, and strength.
A reduction in back pain is a massive benefit of anti-gravity yoga classes. By having a hammock hold you, even without doing an inversion, your spine decompresses. This creates circulation between each vertebra and in-turn decreases inflammation and allows better mobility.
Benefits of Aerial Yoga
As stated in the scientific study published in PubMed, aerial yoga effectively relieves muscle tension and stiffness. By practicing aerial moves that teaches you to control your body while being suspended in the air leads to a noticeable increase in core strength which results in a more flexible body especially in the areas of spine, neck, and shoulders.
Benefits of Aerial Yoga
As aerial yoga requires you to be practicing moves while floating in the air and holding on against gravity. This helps achieve an excellent stable and well-balanced body and proprioception (body awareness) The benefit of that touches upon your daily life and guarantees to give you a better posture
Benefits of Aerial Yoga
It fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter! .
Benefits of Aerial Yoga
Science has found that the practice of activities such as mindfulness and aerial yoga triggers neurotransmitter production. These neurotransmitters reduce the symptoms of mental health disorders such as anxiety and depression, while increasing overall happiness and well-being.
Benefits of Aerial Yoga
Unfortunately, our modern lifestyle pushes us to sit in-front of monitors for long hours during the day. Then on the long run we suffer from constant neck and back pain which can take months in the gym to fix. Based on the cases we experienced with our clients Ariel yoga can permanently fix this problem within 10-12 classes on average depending on how severe the case is.
Benefits of Aerial Yoga
According to Lance Dalleck, Ph.D., at Western State Colorado University who he published the study that discusses the benefits of Aerial yoga. He mentions that Aerial yoga is effective, and it enhances the cardiovascular health. There is significant evidence that aerial yoga helps to reduce toxins from the circular and lymphatic systems. Consequently, leading to reducing the chances of heart diseases.
Benefits of Aerial Yoga
Since your body experiences different sorts of movements and targeted stretches your abdomen will relax, consequently it is a great relief for people with irritable bowel syndrome
Contact us
Call us to this number for immediate support
+ 987 654 3210
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
It is recommended to avoid aerial yoga if you suffer from heart disease, extremely high or low blood pressure, glaucoma or severe arthritis.
Also not recommended for pregnant women should not practice regular Ariel yoga as hanging and floating from the hammock with different poses such as inverting can be dangerous to the mother and the baby.
You should consult with your physician before beginning aerial yoga classes.
Aerial yoga helps you lose weight by challenging you to engage your muscles to complete the yoga poses while you are in the air. This can help you build toned and lean muscles while you burn body fat.
A study from the American Council on Exercise (ACE) found that a single 50-minute session burns an average of 320 calories and participants who took three 50-minute aerial classes a week for six weeks lost an average of two and a half pounds, 2 percent body fat, and about one inch from their waist.
Usually, you will see the average aerial yoga, weight limit for most yoga classes is 250 lbs (113 kg). But be open to digging deeper for your satisfaction.
